Some points to think upon

  1. Avoiding Junk food
  2. Having lots of water. Don’t use the plastic water bottle.
  3. Going for a walk and exercising.
  4. Sleeping and walking up at same time everyday.
  5. Not sleeping with the gadgets
  6. Avoiding gossips
  7. Dress better
  8. Not looking shabby even when working from home
  9. Upskilling
  10. Reading and writing everyday.